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  • Will eating more frequently boost my metabolism?
    Will eating 5-6 times a day will boost my metabolism? This is a common myth that has been floating around for a while that is said to help us boost our metabolism, and enhance our fat burning and improve our…
    Written on Friday, 18 November 2016 11:26 in Blog

Welcome to Body Blitz PT...

Train in our private, fully equipped personal training studio. Where you will experience all the benefits of a gym with none of the fuss!

NO membership terms! NO joining fees! NO lock-in contracts...EVER!

We offer:

Call today for your FREE consultation and training session to get you started (02) 9896 6662

Want more than just classes?!

We also offer dietary advice, nutritional plans and full body assessments as part of our Boot Camp and Personal Training packages. Not only are these great motivational tools but they will ensure the best possible results in a shorter amount of time. This means every aspect of your health and fitness is taken care of!

Call (02) 9896 6662 for more information or to book your spot!


Latest Event


Come and join team Body Blitz for this fun and challenging event.

WHEN: Saturday 22/10

WHERE: Glenworth Valley, NSW

register at

and enter team name: Body Blitz Password: mudder16