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Latest Articles

  • Brown Rice vs White Rice? Which should I be eating?
    For many, the answer is obvious, always choose brown rice. Brown rice is healthier, ‘cleaner’ and good for you, but on the other hand, white rice is not nutritious and worst of makes you gain weight right? Not quite. The…
    Written on Thursday, 22 September 2016 14:35 in Blog

Welcome to Body Blitz PT...

Train in our private, fully equipped personal training studio. Where you will experience all the benefits of a gym with none of the fuss!

NO membership terms! NO joining fees! NO lock-in contracts...EVER!

We offer:

Call today for your FREE consultation and training session to get you started (02) 9896 6662

Want more than just classes?!

We also offer dietary advice, nutritional plans and full body assessments as part of our Boot Camp and Personal Training packages. Not only are these great motivational tools but they will ensure the best possible results in a shorter amount of time. This means every aspect of your health and fitness is taken care of!

Call (02) 9896 6662 for more information or to book your spot!


Latest Event


Come and join team Body Blitz for this fun and challenging event.

WHEN: Saturday 22/10

WHERE: Glenworth Valley, NSW

register at

and enter team name: Body Blitz Password: mudder16