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Wednesday, 14 February 2018 10:46

30 minute workouts, do they work?

If you talk to people who go to the gym to workout and ask them how long a good workout usually takes, they will often answer with; “it takes a good hour to get in a good workout”, or even; “if I don’t spend 1 ½ to 2 hours in the gym, I just don’t get enough from my workout”.

 

Based on these kinds of typical responses, you can imagine how surprised many of these same people appear to be when I tell them that I only workout for 30 minutes a day, yet still get the kind of results that they do! Many of them will say, no way you only workout for 30 minutes a day! How can you ever get results doing that?

 

At Body Blitz Personal Training Studio, most of our clients commit to 30 minute sessions 2-3 times a week. We believe that a hard 30 minute workout delivers the same effectiveness as if you were to spend an hour on your own.

 

The plain fact is there are a lot of people who have such busy schedules that finding more than 30 minutes to dedicate to a workout is just impossible. It’s not that they don’t want to do it; there just aren’t enough hours in the day to be in the gym for 1 to 2 hours at a time.

 

If there was a way to get an effective workout in 30 minutes however, then perhaps they could spend half of their lunch hour in the gym, and the other half eating their lunch. That would be perfect, wouldn’t it? But is it really possible to do a workout in 30 minutes that will bring real results? The answer is a definite yes, but you will need a few simple strategies to make it happen.

 

Here are some tips on how to make your workouts really work in only 30 minutes a day if you are working out on your own.

 

To start with, make sure you have a plan for each day. Write down all of the exercises you will be doing for that day and write down all of the weights you will be using for each exercise. Write down how many sets you will be doing for each exercise and how many repetitions you will be doing during each set.

 

Do split body part routines. For example, on Monday and Thursday, do legs, arms and abs. On Tuesday and Friday, do chest, back and shoulders. This way you only have half of your body parts to work on each day cutting down significantly on time spent in the gym.

 

Upon arriving at the gym, set up as many things as you can in advance so that when you get started, you can keep moving from one exercise to the other without wasting time getting the next piece of equipment set up. This way, you can go straight through each exercise without stopping, take 1-2 minutes rest, and then simply repeat until you finish all of your sets.

 

Avoid socialising. While being friendly is ok, don’t let yourself get distracted by having a conversation with others in the gym. Remember, you only have so much time and 5 minutes spent talking rather than exercising is 5 minutes wasted. Explain to people wishing to talk to you that you are on limited time and you just can’t stop what you are doing at the moment or better yet, put on a pair of headphones before you begin your workout; they’ll get the clue.

 

 

Lastly, and most importantly, train with intensity. Shorten rest periods as it's hard to get a good workout in if you're resting 2-3 minutes between sets. Consider doing supersets with opposing muscle groups so you can get twice the amount of work in. Think push & pull or upper body & lower body.  Throw in some high-intensity intervals or short cardio blocks between groups of exercises or sets.

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