Latest Articles

  • 5 Tips for Beating the Cold and Flu
    Around this time of year avoiding the cold and flu seems almost impossible. On top of this, those that participate in lots of hard training can be more susceptible to getting sick. The good news is, there are things that…
    Written on Friday, 06 July 2018 18:11 in Blog
Tuesday, 08 September 2015 13:55

BOOT CAMP FUNDAMENTALS - BURPEES

Written by
BOOT CAMP FUNDAMENTALS – BURPEESOh the Burpee, everyone’s favourite exercise… NOT! No matter how hard the burpee may be it is probably one of the best exercises you can do in terms of high intensity cardio workouts. At Body Blitz Personal Training Studio in Girraween just over the road from…
Friday, 31 July 2015 17:43

BOOT CAMP FUNDAMENTALS PART. 4 - Lunges

Written by
What can I say about lunges?! In my opinion, they are a very under-rated leg exercise. They look so simple and easy to perform but when done correctly are one of the most demanding and rewarding of all exercises. In the nearly 10 years of running Boot Camps in the…
Saturday, 27 June 2015 18:00

BOOT CAMP FUNDAMENTALS Part. 3 – Crunches

Written by
The question I get asked most as a trainer, is “what exercise is best for losing my stomach?” Now there is no one exercise alone that can help you lose your stomach, to do this you need a combination of healthy eating and a variety of exercises not just for…
Tuesday, 09 June 2015 09:21

BOOT CAMP FUNDAMENTALS Part. 2 – Push-ups

Written by
While sitting down to write this blog and thinking where to start, I thought about the history of the push-up and when they were first performed. What I found was very interesting, dating back to ancient times, they were originally called floor-dips while the date for the term floor-dip is…
Wednesday, 13 May 2015 14:07

BOOT CAMP FUNDAMENTALS - THE SQUAT

Written by
As a trainer of more than 12 years and one of the founders of Body Blitz Personal Training Studio we have been providing Boot Camp to the Girraween and Greystanes area for the better part of 10 years. And with every year that goes by a new exercise trend comes…
Monday, 11 August 2014 15:14

This simple idea changed my life

Written by
Are you still waiting for the day that you'll be fit? How many times have you told yourself that you'll start living healthy tomorrow? Or next week? After you've had just one more pizza dinner and one more lazy day on the couch... Then you'll commit yourself to eating right…
Monday, 09 June 2014 19:22

5 secrets for flat abs

Written by
Wish your stomach was flatter and more toned? Exercise alone will not get you a toned stomach – diet is a huge part of the equation. Here are 5 ways to improve your eating habits that will dramatically flatten your abs: Flat Abs Secret #1: Enjoy natural sweets Traditional sugar-filled…
<< Start < Prev 1 2 3 4 Next > End >>
Page 4 of 4