Latest Articles

  • 30 minute workouts, do they work?
    If you talk to people who go to the gym to workout and ask them how long a good workout usually takes, they will often answer with; “it takes a good hour to get in a good workout”, or even;…
    Written on Wednesday, 14 February 2018 10:46 in Blog
Friday, 31 July 2015 17:43

BOOT CAMP FUNDAMENTALS PART. 4 - Lunges

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What can I say about lunges?! In my opinion, they are a very under-rated leg exercise. They look so simple and easy to perform but when done correctly are one of the most demanding and rewarding of all exercises. In the nearly 10 years of running Boot Camps in the…
Saturday, 27 June 2015 18:00

BOOT CAMP FUNDAMENTALS Part. 3 – Crunches

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The question I get asked most as a trainer, is “what exercise is best for losing my stomach?” Now there is no one exercise alone that can help you lose your stomach, to do this you need a combination of healthy eating and a variety of exercises not just for…
Tuesday, 09 June 2015 09:21

BOOT CAMP FUNDAMENTALS Part. 2 – Push-ups

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While sitting down to write this blog and thinking where to start, I thought about the history of the push-up and when they were first performed. What I found was very interesting, dating back to ancient times, they were originally called floor-dips while the date for the term floor-dip is…
Wednesday, 13 May 2015 14:07

BOOT CAMP FUNDAMENTALS - THE SQUAT

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As a trainer of more than 12 years and one of the founders of Body Blitz Personal Training Studio we have been providing Boot Camp to the Girraween and Greystanes area for the better part of 10 years. And with every year that goes by a new exercise trend comes…
Monday, 11 August 2014 15:14

This simple idea changed my life

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Are you still waiting for the day that you'll be fit? How many times have you told yourself that you'll start living healthy tomorrow? Or next week? After you've had just one more pizza dinner and one more lazy day on the couch... Then you'll commit yourself to eating right…
Monday, 09 June 2014 19:22

5 secrets for flat abs

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Wish your stomach was flatter and more toned? Exercise alone will not get you a toned stomach – diet is a huge part of the equation. Here are 5 ways to improve your eating habits that will dramatically flatten your abs: Flat Abs Secret #1: Enjoy natural sweets Traditional sugar-filled…
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