Friday, 06 July 2018 18:11

5 Tips for Beating the Cold and Flu

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Around this time of year avoiding the cold and flu seems almost impossible. On top of this, those that participate in lots of hard training can be more susceptible to getting sick. The good news is, there are things that we can do to minimize our chance of getting sick…
Wednesday, 14 February 2018 10:46

30 minute workouts, do they work?

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If you talk to people who go to the gym to workout and ask them how long a good workout usually takes, they will often answer with; “it takes a good hour to get in a good workout”, or even; “if I don’t spend 1 ½ to 2 hours in…
Thursday, 21 December 2017 10:10

Holiday season tips!

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We all know that maintaining your diet and weight loss plan during the holidays can more than a little difficult. In fact, maintaining your ideal weight during the holiday season can seem almost impossible. So, what can we do in order to keep unwanted weight off? After all, our homes…
Wednesday, 06 December 2017 13:42

6 reasons you should be foam rolling

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Foam rolling is a technique for treating pain and loss of movement in a skeletal muscle by making the affected muscles relax, thereby improving the circulation of blood and lymph and also simultaneously stimulating blood and lymphatic circulation, and also stretching the affected muscles. It is employed as an alternative…
Wednesday, 29 November 2017 14:38

What is Mindful Eating?

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Mindful eating is a dietary habit based on the principles of mindfulness, a concept believed to have originated from the practice of Buddhism. Mindfulness is a type of meditation that enables practitioners recognizes their physical sensations and their emotions and also provides the ability to cope with the demands of…
Friday, 03 March 2017 16:01

How to stay active on your days off

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Feel like you’ve got your Monday-Friday exercise and food regime under control only to have it fall apart on the weekend or on your days off? Here are some of our tips to staying active away from the gym, to help you continue to reach your goals, or minimise the…
Friday, 23 December 2016 11:29

Alcohol and the holiday season.

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Christmas is right on our doorstep and with the year wrapping up, begins festivities and celebrations. With the celebrations comes food and with the foods come drinks. While there is nothing wrong with having alcohol, having too much can leave you with more than just a pounding headache. On average…
Wednesday, 07 December 2016 15:57

Staying healthy over the holiday season

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In the blink of an eye, holiday season is upon us again and with it the work parties, celebrations with friends, family and colleagues and for many, some ‘holiday weight’. It is understandable that most people will likely indulge a little over these few weeks, but how can we stay…
Friday, 18 November 2016 11:26

Will eating more frequently boost my metabolism?

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Will eating 5-6 times a day will boost my metabolism? This is a common myth that has been floating around for a while that is said to help us boost our metabolism, and enhance our fat burning and improve our weight loss efforts all in one. Unfortunately, there is no…
Monday, 07 November 2016 13:35

Feeling good about Fruit - Part 2

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Here are some more frequently asked questions when it comes to nature's super-snack, fruit. I know the recommendation is to have 2 pieces a day. Can I have more? It depends. While fruit is really healthy, as with anything, eating too much can have negative effects. If you are looking…
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