Nutrition and diet play a major role in our health and our weight. Eating the right foods is essential not only for long-term health, but to ensure that we get the energy to get through our daily routines as well as exercise. Exercising is essential to maintaining a healthy weight, but eating all the wrong foods can negate the benefits of your hard work.

Body Blitz are proud to work in conjunction with Valitus Nutrition, a diet and nutrition clinic run by one of our own staff. Ryan is an Accredited Practising Dietitian (APD) and is available to help you reach your goals through a combination of dietary assessment, nutritional analysis, goal-setting and education. No matter if your goal is to lose weight, manage lifestyle diseases (such as high blood pressure or high cholesterol) or to simply perform better in the gym, our dietitian can provide the right information for you.

Rebates are available for those referred by a GP under a ‘Chronic Disease Management Plan’. You may also be eligible for a benefit under your private health insurer. Check with your insurer to determine your level of cover and benefits paid for dietitian services.

Visit the page at to find out more or book an appointment with Ryan.