Fit-2-Box is our high intensity interval training (HIIT) boxing class. Boxing is an all body workout that gets the heart pumping, and helps to develop endurance and stamina as well as upper body and core strength. We like to mix it up with some leg work too to ensure an even workout throughout. Looking for to develop a lean physique and fitness to boot? Our Fit-2-Box class may be the one for you.

Classes run Monday 7pm, Wednesday 5:30pm and Friday 7pm.

Click HERE to view our class times and prices.

Blitz F.I.T. is our signature class, designed and developed to cover all aspects of strength and conditioning. These classes are of a similar intensity to Boot Camp but are run in the privacy and comfort of our fully equipped training studio.

The F.I.T. stands for Functional Intense Training and is our own blend of cross training involving kettlebells, sandbags, TRX suspension, slam balls, boxing and anything else we can come up with to provide a variety of challenges to help gauge and test your fitness.

This class is great for all fitness levels as it allows you to work at your own pace but will give even seasoned athletes a tough workout.

Click HERE to view our class times and prices.


Lose fat*, tone up and look and feel great with Body Blitz Boot Camp!

With over a decade of experience as one of western Sydney's original boot camp class providers, Body Blitz trainers are experts in the field and pride themselves on delivering challenging, fun and varied classes each and every time.

Suitable for all ages and fitness levels, Body Blitz boot camp offers an evolving combination of different high-intensity strength and cardio exercises in a dynamic team environment. Our expert trainers are careful to monitor the progress of all clients throughout the duration of the class to ensure everyone is getting the most out of their work out.

And unlike other boot camp classes, ours isn't restricted by changing weather conditions - we have the capacity to run classes indoors and outdoors which means we've never had to cancel a class, so you never miss out. Body Blitz boot camp runs year round, so you can start working towards your health and fitness goals any time of the year!

For class times and prices, simply click HERE to view our timetable.

Want to see a Body Blitz boot camp class in action? Click here to view our videos