Sport Specific Training

Sport specific training is simply fitness and performance training designed specifically for athletic performance enhancement. Training programs for athletic performance enhancement could include such areas as strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), sleep, recovery/regeneration techniques and strategies, nutrition, rehabilitation, pre-habilitation, and injury risk reduction.

A general program should include all of these components and a more specific program may only include a few, depending upon the athlete's specific needs (based on strengths, weaknesses and/or imbalances) and the demands of the sport they participate in.

Body Blitz has a wealth of knowledge and over 10 years experience with individual athletes and teams of all sports. Having previously worked with Parramatta First Grade Cricket, Wentworthville NSW Cup Rugby League, Mounties Bundaberg Cup Rugby League, members of Jim Hunter Motorsport, rising soccer stars and just about every other sport there is.

We will work closely with you to develop and implement training programs suited to any sport and personally manage each session to help maximise performance for your chosen sport.


Servicemen & Service Women Training (Military / Police / Fire)


Prices are available on timetable page