Success Stories
Brooke *Disclaimer

Hard work really does pay off, there’s no overnight fixes like I used to think there was! So much happier and healthier. A big shout out to Body Blitz, this place has played a massive role, thank you to all the trainers! Can’t wait to keep at it and see more progress.

Craig *Disclaimer

I find this page very motivating by what people put up so I would like to share two photos of myself in the hope that they motivate guys who are about my age, mid 50’s into what you can achieve if you are carrying a few extra pounds and how a bit of effort can make a big change. The first photo was taken four years ago and the second the photo was taken just before Christmas 2018. In the first photo I weighed 135 kg and in the second photo I weighed 97 kg, by no means am I finished with what I have to do to improve myself and to lead a healthier lifestyle but I’m well on the way. Thanks to the team at Body Blitz, keep the great work up guys!

Joelle *Disclaimer

I wanted to share my journey after having my 3rd baby in July 2017 where I had gained around 28 kilos with the pregnancy. I ate everything in sight and was overweight & unhealthy.

After giving birth, I was down 10kilos but I still had a whopping 18 kilos to lose. I had managed to lose 2-4 kilos on my own with breastfeeding & walking but I struggled with motivation, consistency as well as keeping my sugar cravings under control. It became too hard to progress on my own.

In March 2018, I finally got the courage to come back to Body Blitz and at that time I still had 16 kilos to lose. I was embarrassed to come back to group training being overweight but thankfully I managed to convince my gym buddy Jenni Harrington to come back with me. We both did a 4 week Shape up challenge to start with & I lost 4 kilos which was excellent motivation to keep going!! I started training at Body Blitz 3-4 times per week, wherever possible. If I couldn’t get to the gym, I took the baby for a pram walk for one hour.

Since March 2018, I have lost a total of 10 kilos and completed 3 half marathons (something that I thought would take me more than one year to achieve).

Tomorrow I return to work after 15 months of maternity leave (yikes!) but I feel strong fit and healthy.

Thank you to Bryan Teodoruk for motivating me to come back. Thank you to Ben Dillon for being a super cool trainer. A special thanks to Jenni Harrington for keeping me on track each and every week despite life’s challenges.

I hope that my story motivates people in their fitness journey. I know it’s hard for women to come back to training after having a baby, so I hope my story helps them overcome their fears and insecurities. We can all achieve greatness given the right support & motivation.

Marianne *Disclaimer

My journey with Body Blitz started in January 2016 when my good friend Gemma and I decided we wanted to join a gym as a way to deal with our new work roles. We left a message on the Body Blitz website and no joke Bryan called us 15 minutes later to book us in for a trial PT session the next day. We started with attending 2 PT sessions a week and did that for nearly two years. When I first started I could barely run up and back to the yellow pole without stopping to catch my breath.

In November 2017, we decided to take part in the Shape Up team challenge. It was through that challenge I learnt how much processed food I had been buying, even though I thought I was “eating a healthy diet.” The challenge also gave us the opportunity to try the classes. This is where I discovered my love for a boxing class, even though at times my coordination gets the better of me! Through sticking to the challenge requirements our team won the challenge!

This win sparked a fuel inside me and a determination to keep going as I realised I it was a lifestyle I could stick to. I also realised the importance of meal prepping and how it makes my week run a lot more smoother if I’m prepared with what I am going to eat for the week. I train twice a week at the gym and complete a workout session over the weekend at home. Since November 2017, I have lost a total of 17kg!

I will be eternally grateful to our awesome trainers who are supportive, caring, push you to your limits and remind you how you LOVE to complete burpees! Since attending the classes I have formed friendships with other members and love the supportive nature that everyone encourages each other to be our best as well as celebrating individual achievement.

Thank you to the team at Body Blitz!

Colleen *Disclaimer

I started going to Body Blitz after a friend suggested I give them a go. I was resistant at first because I was a little intimidated by the whole 'gym' environment after experiences at other gyms over the years. But I'm so glad I decided to try one of the classes at Body Blitz with the reassurance that I won't be judged and to do what I can and at my own pace.

I started at Body Blitz about 15 months ago and haven't looked back, I initially was looking to lose weight and also to increase my fitness but not only have I achieve both of these goals my confidence has increased and I love going to the gym. I have achieved my goals without much change to my lifestyle other than I now prioritise going to the gym and make everything else fit around the classes. I aim to do at least 3 classes a week and sometimes more. Each week the classes are different and the trainers are enthusiastic and encouraging, motivating you to achieve your best and push yourself beyond what you think you are capable of. I now run which I would not have been able to do before starting at Body Blitz.

I not only like going to Body Blitz for the training but the social aspect is fantastic, before and after classes it's nice to chat with the other class members and everyone is genuinely interested and encouraging in your fitness journey as well as you as a person, it's like a big family. My two daughters have now started training at Body Blitz after convincing them how good it is and them seeing how it has changed me. I'm happier and healthier than I have ever been all thanks to the fantastic trainers at Body Blitz.

Erika *Disclaimer

I found out about Body Blitz from my physio, after two knee reconstructions, who suggested I try personal training as she couldn't do any more for me. I made a call and came in and had a session with Ryan. I have now been going regularly for over 18 months. At times it is a struggle to get out of bed, (especially in winter), but my motivating factor is that Ryan is there for me. I love the 30 min sessions and find it a good way to start the day. It is now part of my weekly routine, I feel stronger and my knee strength has certainly improved. I can see the benefits and as a 50-year-old woman, going through menopausal changes, it is helping me manage my whole health. I really like Body Blitz because it is a "gym", not a place for people to pose and show off. My Orthopaedic surgeon recently commented how impressed he was with my overall strength, especially around my knees, whereas before there was little to no muscle tone. I would highly recommend you give it a go. If I can do it, anyone can.

Nicole *Disclaimer

A lot of travel for work and poor choices made me feel tired and not motivated at all. I was unhappy with myself and how I looked and felt. I had tried fad diets and ups and downs in exercise but really getting nowhere. In August 2017 I had reached over 80kgs and was depressed and unhappy. I decided I needed to do something and fast. That is when I made the call to Body Blitz. Bryan fitted me in on the same day and I did my first session and booked in for more.

Joining Body Blitz was the best way for me to get back to my former self. I struggled a little at the start, but the constant motivation from my trainer Ben and the rest of the Body Blitz Team and being accountable on the scales each week kept me going. I lost 16kg and was feeling great. I now enjoy going to the gym and training. I now make sure I make the right choices and eat properly and clean, I have the odd cheat meal but overall have a better understanding about food and formed good eating habits. I have been consistent with my training and doing at least 5 sessions at Body Blitz a week and still also enjoying walking the dogs and getting out and about on the weekends.

For me also finding the right trainer was the key. Ben had made feel extremely motivated to get to my goals and I cannot see myself returning to the lazy person I was previously. I feel a lot healthier and my family say I am a much happier person and I even have my parents now training at Body Blitz too!

I am a very competitive person and now motivated to keep fit and healthy. Ben has been great at pushing me hard to achieve success and making me feel like I can achieve my goals. I didn't think I cared what I looked like, but now when I look in the mirror I feel great about the way that I look and have a new wardrobe to boot!

It wasn’t easy at first but persistence really is the key and the Body Blitz team really do support you and take an interest in making sure get the best results.

Phoebe *Disclaimer

I committed to the Body Blitz Shape-Up Challenge 100%. In only 29 days I lost 5cm off my waist and 2.4kg! But I don’t focus on numbers because I can feel that I’m stronger and leaner than ever. I’ve improved my strength and have gone from 8kg kettlebell swings up to now swinging the 24kg.

Thanks to all the trainers at Body Blitz for pushing me every single class and putting up with my eye rolls.

Josie *Disclaimer

Josie lost 13.5cm and 7.1kg in ONLY 8 weeks on our Shape-up Challenge.

Jean *Disclaimer

Jean lost 9.5cn and 4.9kg in ONLY 8 weeks on our Shape-Up Challenge. It doesn't sound like a lot but as the picture shows it's a huge difference.  

Julieanne *Disclaimer

After giving birth to my daughter (9.6.2009) I topped the scales at 114kg, being my largest weight ever. A year on I was still over 100kg (10.10.2010). These are the photos that I could not face up to. I cringed every time I saw them and still turned a blind eye to my image. I began to eat better foods and over a year some weight dropped off, little bits at a time. I managed to get my weight down to 90kg, but it wasn’t enough. In March 2012 I decided to join Body Blitz Boot Camp Classes, since March this year I have managed to lose 12kg now weighing 78.7kg (30.07.12), with a combined weight loss of 35.3 kg. I feel great and fitter than ever. I still have a good 10kg to lose until I reach my goal weight but thanks to the help of Body Blitz staff especially Mark and Bryan I am very determined to get there!

KAHLIA *Disclaimer

Has currently lost 17kg and is more determined than ever to achieve her goals.

DANYELLE *Disclaimer

Lost a total of 10kg and over 25cm in body measurements.

Natalie *Disclaimer

"After having a baby 9 months ago and getting to the heaviest weight of my life, I thought I would never enjoy my body again! But then I began personal training with Matt Taylor. With his guidance, encouragement, motivation, and unique work out styles - I am down 23 kgs, and am back into size 10 jeans! The weightloss was inevitable after recieving a realistic healthy eating regime that I can maintain for life, an exercise program, and my weekly session with Matt. I'm eternally greatful to Matt for helping me get my body back! Thanks Body Blitz!"

Lauren *Disclaimer

Lauren has lost an incredible 51cm in body measurements and 7.9kg!

Andrew *Disclaimer

Andrew to date has lost 36.5cm in body measurements and 10.3kg.

Amy *Disclaimer

"I have lost a total of 30kg with healthy eating, portion control and hard training .

The team at Body Blitz have helped me so much through my journey, the weigh in’s and measure up's I find are very helpful. The team are always friendly, supportive and train you hard.

Thanks guys for helping me along my journey!"

Jamie *Disclaimer

"I lost an incredible 12.5kg and 38cm in body measurements in 16 weeks"

Cassandra *Disclaimer

"A lifestyle of too much wine and too little exercise had me tip the scales at nearly 80kg. After 12 weeks of training at Body Blitz, I lost 11kgs and over 45cm of fat! Almost a year later, I’m still following the diet and exercise programs that were set for me and now have lost over 21kgs. Initially I just wanted to lose weight, I never expected to enjoy the exercise so much!"

Danny *Disclaimer

"With the trainers at Body Blitz, I lost an incredible 19kgs and totally reshaped my body in 16 weeks. I definitely recommend them."

Elizabeth *Disclaimer

"I have improved my confidence and self esteem immensely since working out. The trainers really push you hard and make you feel welcome at each and every class."


Craig *Disclaimer

"The trainers at Body Blitz have provided me with the personalized and knowledgeable training experience I was seeking. They have helped greatly with my rehabilitation to a point where I am stronger and confident more than ever"