Nicole

A lot of travel for work and poor choices made me feel tired and not motivated at all. I was unhappy with myself and how I looked and felt. I had tried fad diets and ups and downs in exercise but really getting nowhere. In August 2017 I had reached over 80kgs and was depressed and unhappy. I decided I needed to do something and fast. That is when I made the call to Body Blitz. Bryan fitted me in on the same day and I did my first session and booked in for more.

Joining Body Blitz was the best way for me to get back to my former self. I struggled a little at the start, but the constant motivation from my trainer Ben and the rest of the Body Blitz Team and being accountable on the scales each week kept me going. I lost 16kg and was feeling great. I now enjoy going to the gym and training. I now make sure I make the right choices and eat properly and clean, I have the odd cheat meal but overall have a better understanding about food and formed good eating habits. I have been consistent with my training and doing at least 5 sessions at Body Blitz a week and still also enjoying walking the dogs and getting out and about on the weekends.

For me also finding the right trainer was the key. Ben had made feel extremely motivated to get to my goals and I cannot see myself returning to the lazy person I was previously. I feel a lot healthier and my family say I am a much happier person and I even have my parents now training at Body Blitz too!

I am a very competitive person and now motivated to keep fit and healthy. Ben has been great at pushing me hard to achieve success and making me feel like I can achieve my goals. I didn't think I cared what I looked like, but now when I look in the mirror I feel great about the way that I look and have a new wardrobe to boot!

It wasn’t easy at first but persistence really is the key and the Body Blitz team really do support you and take an interest in making sure get the best results.