I found out about Body Blitz from my physio, after two knee reconstructions, who suggested I try personal training as she couldn't do any more for me. I made a call and came in and had a session with Ryan. I have now been going regularly for over 18 months. At times it is a struggle to get out of bed, (especially in winter), but my motivating factor is that Ryan is there for me. I love the 30 min sessions and find it a good way to start the day. It is now part of my weekly routine, I feel stronger and my knee strength has certainly improved. I can see the benefits and as a 50-year-old woman, going through menopausal changes, it is helping me manage my whole health. I really like Body Blitz because it is a "gym", not a place for people to pose and show off. My Orthopaedic surgeon recently commented how impressed he was with my overall strength, especially around my knees, whereas before there was little to no muscle tone. I would highly recommend you give it a go. If I can do it, anyone can.