I find this page very motivating by what people put up so I would like to share two photos of myself in the hope that they motivate guys who are about my age, mid 50’s into what you can achieve if you are carrying a few extra pounds and how a bit of effort can make a big change. The first photo was taken four years ago and the second the photo was taken just before Christmas 2018. In the first photo I weighed 135 kg and in the second photo I weighed 97 kg, by no means am I finished with what I have to do to improve myself and to lead a healthier lifestyle but I’m well on the way. Thanks to the team at Body Blitz, keep the great work up guys!