Our Story

With over 30 years of combined experience in the fitness industry, we at Body Blitz became disillusioned with the way people seem to get lost in the gym system.

Due to the lack of knowledge or lack of motivation, most people never achieve the results and goals they desire. Body Blitz Personal Training Studio started with humble beginnings at the top of an indoor sports centre, helping clients to learn how to exercise but also provide the motivation and knowledge to eventually 'make it on their own' on the outside. To us, exercise is not something that you come and do once or twice a week - it's a lifestyle! We live and breathe exercise. To us, it's important to practice what we preach.

Fast forward 10 years, we are now at our third location - but still servicing the same location of Girraween and the surrounding suburbs. In May of 2017, we moved into our new gym to expand (as the old space was getting to small).

Here at Body Blitz, we will be with you every step along the way to achieving your health and fitness goals. Expect results!