Learn to live a healthier lifestyle, long-term
At Body Blitz, we give you the tools to build healthy, sustainable habits for life-long fitness.
We’re not about quick fixes – we’re in it for the long haul. And we’ll be with you every step of the way.
Conveniently located in Girraween, we help clients from Greystanes to Pemulwuy achieve their fitness goals through personal training and a variety of fun, engaging group training sessions.
You can be next. Let us show you how.
Personal Training
Do you need support to get back in shape? Or do you want to achieve a specific fitness goal? At Body Blitz Personal Training, we offer a personalised service specifically catered to your needs.
Our expert personal trainers provide customised exercise programs, nutritional evaluation and body assessments to ensure you not only meet, but exceed your fitness goals.
Kids Class
These classes will look to introduce kids to the gym environment and provide them with fundamental skills they can use to improve their overall fitness. Classes will involve a mix of strength and conditioning, speed and agility and fun games to help build team spirit and confidence.
Classes
There’s no best type of training; you need to find the right fit for you. That’s why we offer a range of classes to suit your individual training needs and goals, from improved strength to toning and weight loss.
Boot camp
Suitable for all ages and fitness levels, Body Blitz boot camp offers an evolving combination of high-intensity strength and cardio exercises in a dynamic team environment. Our expert trainers will guide you through the workout, monitoring your progress to ensure you achieve the best possible results. Boot camp is perfect for weight loss and to improve overall tone and strength.
Blitz S+C
S&C stands for Strength and Conditioning. It’s the perfect blend between strength and fitness. Utilising a wide range of exercise modalities, from AMRAPS to EMOM’s and everything in between, you’ll experience the benefits of encompassing all that Body Blitz has to offer. But don’t be put off by the technical terms, this class is suitable for all fitness levels. Our trainers structure each session to allow you to work at your own pace and achieve your personal best.
Fit-2-Box
Fit-2-Box is our high intensity interval training (HIIT) boxing class. Boxing is an all-body workout that will get your heart pumping, develop endurance and stamina, as well as upper body and core strength. Our expert trainers also like to throw in some leg exercises to ensure a full body workout. If your goals are weight loss, improved fitness or sculpting a leaner physique, Fit-2-Box is the class for you.
Blitz Power
Squat, bench press and deadlift. These are the foundational exercises to all strength programs. This functional fitness class will teach you proper technique, prepare and support your body for everyday, real-life activities and build strength like never before.
Are you ready to start your fitness journey?
Timetable
We have a range of classes to help you achieve your goals, from strength to toning and weight loss,
including boot camp, boxing and functional fitness training.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
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6:00 AM |
BLITZ POWER |
BOOT CAMP |
BLITZ S&C |
BOOT CAMP |
BLITZ POWER |
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8:00 AM |
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BOOT CAMP |
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9:30 AM |
BLITZ S&C |
BOOT CAMP |
FIT-2-BOX |
BOOT CAMP |
BLITZ S&C |
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4:15 PM |
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KIDS CLASS |
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4:30 PM |
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BLITZ POWER |
BLITZ POWER |
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5:00 PM |
BLITZ S&C |
BOOT CAMP |
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BOOT CAMP |
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5:30 PM |
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FIT-2-BOX |
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BLITZ S&C |
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6:00 PM |
BLITZ POWER |
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BOOT CAMP |
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6:30 PM |
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BLITZ S&C |
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FIT-2-BOX |
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7:00 PM |
FIT-2-BOX |
BOOT CAMP |
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BOOT CAMP |
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BOOT CAMP |
Classic Boot Camp style – body weight-based programming. Think lots of push-ups, squats |
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BLITZ STRENGTH AND CONDITIONING |
Functional Strength Training – strength-based exercises and a high intensity cardio |
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FIT-2-BOX |
Boxing for Fitness – partnered pad work. Fun, fitness and fat loss. Enough said! |
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BLITZ POWER LIFTING |
Barbell Focussed – you’ll push, pull and lift your way to a stronger body. |
|
KIDS CLASS |
These classes will look to introduce kids to the gym environment and provide them with fundamental skills they can use to improve their overall fitness. Classes will involve a mix of strength and conditioning, speed and agility and fun games to help build team spirit and confidence.
Cost: $15/class (10-week term) |
| Time | Classes | TEACHER | BOOK |
|---|---|---|---|
|
09:00 |
BEGINNERS VINYASA
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FRANCESCA
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11:00 |
YOGA FOR SENIORS |
NICOLE |
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13:00 |
RESTORATIVE YOGA
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DIANA |
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15:00 |
ADVANCED PILATES
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NICOLE
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17:00 |
YOGA FOR ATHLETES
|
FRANCESCA |
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19:00 |
PRENATAL YOGA |
DIANA |
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| Time | Classes | TEACHER | BOOK |
|---|---|---|---|
|
09:00 |
BEGINNERS VINYASA
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FRANCESCA
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11:00 |
YOGA FOR SENIORS |
NICOLE |
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13:00 |
RESTORATIVE YOGA
|
DIANA |
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15:00 |
ADVANCED PILATES
|
NICOLE
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17:00 |
YOGA FOR ATHLETES
|
FRANCESCA |
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19:00 |
PRENATAL YOGA |
DIANA |
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| Time | Classes | TEACHER | BOOK |
|---|---|---|---|
|
09:00 |
BEGINNERS VINYASA
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FRANCESCA
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11:00 |
YOGA FOR SENIORS |
NICOLE |
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13:00 |
RESTORATIVE YOGA
|
DIANA |
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15:00 |
ADVANCED PILATES
|
NICOLE
|
|
|
17:00 |
YOGA FOR ATHLETES
|
FRANCESCA |
|
|
19:00 |
PRENATAL YOGA |
DIANA |
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| Time | Classes | TEACHER | BOOK |
|---|---|---|---|
|
09:00 |
BEGINNERS VINYASA
|
FRANCESCA
|
|
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11:00 |
YOGA FOR SENIORS |
NICOLE |
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13:00 |
RESTORATIVE YOGA
|
DIANA |
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15:00 |
ADVANCED PILATES
|
NICOLE
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17:00 |
YOGA FOR ATHLETES
|
FRANCESCA |
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|
19:00 |
PRENATAL YOGA |
DIANA |
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| Time | Classes | TEACHER | BOOK |
|---|---|---|---|
|
09:00 |
BEGINNERS VINYASA
|
FRANCESCA
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11:00 |
YOGA FOR SENIORS |
NICOLE |
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13:00 |
RESTORATIVE YOGA
|
DIANA |
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15:00 |
ADVANCED PILATES
|
NICOLE
|
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|
17:00 |
YOGA FOR ATHLETES
|
FRANCESCA |
|
|
19:00 |
PRENATAL YOGA |
DIANA |
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| Time | Classes | TEACHER | BOOK |
|---|---|---|---|
|
09:00 |
BEGINNERS VINYASA
|
FRANCESCA
|
|
|
11:00 |
YOGA FOR SENIORS |
NICOLE |
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13:00 |
RESTORATIVE YOGA
|
DIANA |
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15:00 |
ADVANCED PILATES
|
NICOLE
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17:00 |
YOGA FOR ATHLETES
|
FRANCESCA |
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19:00 |
PRENATAL YOGA |
DIANA |
|
Looking for something different? Call us to discuss your needs.
Pricing
Our competitive pricing means anyone can access our classes anytime. Whether you’re from Girraween or Greystanes, Pemulwuy or across the Cumberland community, you can start your fitness journey with Body Blitz today!
Kids Sessions
(10-week terms)
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1 Sessions
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2 Sessions
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Unlimited Sessions
(includes full gym access)
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Meet your trainers
Matthew Taylor
Co-owner, personal trainer, boot camp instructor, athletics coach
My goal is to lead by example. I train because I love it, and I want to show you that exercise can be fun, rewarding and help you achieve your health and fitness goals.
Bryan Teodoruk
Co-owner, gym instructor, personal trainer, Olympic lifting coach
I am passionate about helping you realise the benefits of sustained functional fitness and how to achieve it. With the right support, no goal is out of reach.
Ben Dillon
Gym and boxing instructor, personal trainer, strength coach
As a personal trainer, I want to help you begin and continue your journey to living and leading a healthier lifestyle.
Kerri O’Brien
Personal trainer
I want to help you get out of your comfort zone, push a little higher and be the hardest worker in the room. It’s a challenge, but together we will see results!
Riley Morgan
Personal trainer
I believe training is the greatest tool to improving not only your strength and fitness but also your mental health. Let me help you to escape the stresses of life while also improving on my physical and mental health.
What our clients say…
Join the Body Blitz community and achieve your fitness goals
Our expert team of personal trainers is on hand to help you achieve the happier, healthier lifestyle you deserve.
Simply fill out the form and one of our friendly trainers will get in contact to help you start your fitness journey.
